The Benefits of Allulose for Human Weight Control

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The Benefits of Allulose for Human Weight Control

The benefits of allulose for human weight control are mainly reflected in the following aspects:

I. Reduce calorie intake.

1. Low direct calorie contribution: Allulose has very low calories, only about 0.3% of sucrose. Calculated by the same amount of added sweetness, replacing traditional sugars such as sucrose with allulose can significantly reduce the calorie content in food. For example, when making desserts such as cakes and biscuits, the use of allulose can significantly reduce the calories of these foods. People will not consume too many calories after eating, which helps to control the overall calorie intake, thus creating favorable conditions for weight control.

2. Reduce additional calorie intake: Since allulose can meet people's demand for sweetness, when people eat foods added with allulose, they can reduce their desire and intake of other high-calorie sweet foods, reducing calorie intake overall.

II. Regulate fat metabolism.

1. Inhibit fat synthesis: Allulose can inhibit the activity of key enzymes such as fatty acid synthase, which plays an important role in the process of fat synthesis. When their activity is inhibited, the body's ability to synthesize fat decreases, thereby reducing the accumulation of fat in the body.

2. Promote fat decomposition: Allulose can also activate the relevant signaling pathways of fat decomposition metabolism, promote the oxidative decomposition of fat, and decompose triglycerides in fat cells into fatty acids and glycerol, which are then used by the body to generate energy. This helps to reduce the storage of fat in the body and achieve the goal of controlling weight.

III. Increase satiety.

1. Delay gastric emptying: Allulose can increase the viscosity of food in the stomach, prolong the time that food stays in the stomach, and thus delay the speed of gastric emptying. This will make people feel less hungry for a long time, reducing the frequency and amount of eating. For example, compared with ordinary food, foods that add allulose to breakfast can make people less likely to feel hungry in the morning, thereby reducing the intake of snacks.

2. Regulate satiety-related hormones: Allulose can affect satiety by regulating the secretion of intestinal hormones. It can promote the secretion of some satiety hormones such as glucagon-like peptide-1 (GLP-1) and peptide yy (PYY). These hormones can act on the appetite regulation center in the brain, transmit satiety signals to the brain, reduce the amount of food intake, and help control weight.

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